Fernando Lehrer v2000m/2:00r...4 row
8,000m
Meters
33:16.3
Time
2:04.7
Pace
513
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 41:16.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 123 |
September 04, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.3 | 8,000m | 2:04.7 | 180 | 920 | 20 | 154 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 20 | 145 | |
| r: 2:00 | 14m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 164 | |
| r: 2:00 | 18m | ||||||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 159 | |
| r: 2:00 | 28m | ||||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 19 | 149 | |
| r: 2:00 | 15m | ||||||
| r75m |
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Workout Graph
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