Fernando Lehrer 7500m row
7,500m
Meters
33:04.4
Time
2:12.2
Pace
453
Calories
72
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 09, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 7,500m | 2:12.2 | 151 | 820 | 17 | 72 |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 16 | 72 |
| 6:15.5 | 3,000m | 2:05.1 | 178 | 914 | 19 | |
| 6:30.9 | 4,500m | 2:10.3 | 158 | 844 | 18 | |
| 6:36.8 | 6,000m | 2:12.2 | 151 | 820 | 18 | |
| 6:34.6 | 7,500m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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