Fernando Lehrer 45:00 row
9,666m
Meters
45:00.0
Time
2:19.6
Pace
559
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
November 26, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,666m | 2:19.6 | 128 | 742 | 18 | 131 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 17 | 136 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 128 |
| 27:00.0 | 1,944m | 2:18.8 | 131 | 749 | 18 | 132 |
| 36:00.0 | 1,958m | 2:17.8 | 133 | 759 | 18 | 131 |
| 45:00.0 | 1,919m | 2:20.6 | 126 | 732 | 19 | 129 |
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Workout Graph
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