Fernando Lehrer v4:00/4:00r...4 row
4,383m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 131 |
November 28, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,383m | 1:49.5 | 266 | 1217 | 26 | 132 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 96 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 110 | |
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 25 | 165 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 160 | |
| r: 4:00 | 6m | ||||||
| r53m |
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Workout Graph
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