Fernando Lehrer v250m/0:45r...12 row
3,000m
Meters
9:54.0
Time
1:39.0
Pace
250
Calories
159
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 127 |
December 07, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 30 | 159 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 109 | |
| r: 0:45 | 146m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | ||
| r: 0:45 | 125m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 157 | |
| r: 0:45 | 70m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 161 | |
| r: 0:45 | 70m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 163 | |
| r: 0:45 | 64m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:45 | 14m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 167 | |
| r: 0:45 | 19m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 165 | |
| r: 0:45 | 35m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 166 | |
| r: 0:45 | 24m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 168 | |
| r: 0:45 | 20m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 167 | |
| r: 0:45 | 25m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 167 | |
| r: 0:45 | 21m | ||||||
| r633m |
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Workout Graph
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