Fernando Lehrer v250m/0:45r...12 row
3,000
Meters
9:54.0
Time
1:39.0
Pace
250
Calories
159
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 127 |
December 07, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1515 | 30 | 159 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | 109 | |
| r: 0:45 | 146 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | ||
| r: 0:45 | 125 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | 161 | |
| r: 0:45 | 70 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | 163 | |
| r: 0:45 | 64 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | 164 | |
| r: 0:45 | 14 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 167 | |
| r: 0:45 | 19 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 165 | |
| r: 0:45 | 35 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 166 | |
| r: 0:45 | 24 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 168 | |
| r: 0:45 | 20 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 167 | |
| r: 0:45 | 25 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | 167 | |
| r: 0:45 | 21 | ||||||
| r633 |
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Workout Graph
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