Fernando Lehrer v1:00/2:00r...5 row
4,145m
Meters
15:00.0
Time
1:48.5
Pace
310
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 118 |
May 20, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 26 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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