Fernando Lehrer v6:00/2:00r...6 row
4,229m
Meters
15:00.0
Time
1:46.4
Pace
324
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 113 |
May 24, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229m | 1:46.4 | 290 | 1299 | 26 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 25m | |||||
| r108m |
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Workout Graph
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