Fernando Lehrer 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
286
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 129 |
June 10, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 18 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 17 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 19 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 19 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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