Fernando Lehrer v20:00/2:00r...3 row
10,328m
Meters
47:46.6
Time
2:18.7
Pace
521
Calories
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,363m |
Overall Time | 53:46.6 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 17 |
Stroke Count | 826 |
Drag Factor | 127 |
June 12, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:46.6 | 10,328m | 2:18.7 | 131 | 750 | 17 | |
20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | |
r: 2:00 | 12m | |||||
20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 17 | |
r: 2:00 | 23m | |||||
7:46.6 | 1,482m | 2:37.4 | 90 | 608 | 17 | |
r: 2:00 | 0m | |||||
r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.