Fernando Lehrer v20:00/2:00r...3 row
10,328m
Meters
47:46.6
Time
2:18.7
Pace
521
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 53:46.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 127 |
June 12, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.6 | 10,328m | 2:18.7 | 131 | 750 | 17 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 12m | |||||
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 17 | |
| r: 2:00 | 23m | |||||
| 7:46.6 | 1,482m | 2:37.4 | 90 | 608 | 17 | |
| r: 2:00 | 0m | |||||
| r35m |
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Workout Graph
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