Fernando Lehrer v30:00/2:00r...2 row
11,676m
Meters
55:04.3
Time
2:21.4
Pace
399
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,683m |
| Overall Time | 59:04.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 120 |
June 13, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 11,676m | 2:21.4 | 124 | 725 | 18 | |
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 18 | |
| r: 2:00 | 7m | |||||
| 25:04.3 | 5,011m | 2:30.0 | 103 | 656 | 18 | |
| r: 2:00 | 0m | |||||
| r7m |
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Workout Graph
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