Fernando Lehrer 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 128 |
June 16, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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