Fernando Lehrer v20:00/2:00r...3 row
11,735m
Meters
55:37.9
Time
2:22.2
Pace
550
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 1:01:37.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
June 24, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.9 | 11,735m | 2:22.2 | 122 | 718 | 18 | |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 19 | |
| r: 2:00 | 7m | |||||
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 7m | |||||
| 15:37.9 | 2,656m | 2:56.5 | 64 | 518 | 18 | |
| r: 2:00 | 0m | |||||
| r14m |
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Workout Graph
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