Fernando Lehrer v4:00/2:00r...7 row
5,239m
Meters
19:00.0
Time
1:48.7
Pace
389
Calories
156
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,339m |
Overall Time | 33:00.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1235 |
Stroke Rate | 25 |
Stroke Count | 487 |
Drag Factor | 122 |
September 17, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 5,239m | 1:48.7 | 272 | 1235 | 25 | 156 | |
4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | 117 | |
r: 2:00 | 16m | ||||||
3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 165 | |
r: 2:00 | 10m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 167 | |
r: 2:00 | 13m | ||||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 154 | |
r: 2:00 | 16m | ||||||
2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 162 | |
r: 2:00 | 9m | ||||||
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 165 | |
r: 2:00 | 16m | ||||||
4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 164 | |
r: 2:00 | 20m | ||||||
r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.