Fernando Lehrer v4:00/2:00r...7 row

5,239m

Meters

19:00.0

Time

1:48.7

Pace

389

Calories

156

Heart Rate

Rest Distance100m
Rest Time14:00.0
Overall Distance5,339m
Overall Time33:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate25
Stroke Count487
Drag Factor122

September 17, 2024 19:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,239m 1:48.7 272 1235 25 156
4:00.0 1,155m 1:43.8 312 1374 27 117
r: 2:00 16m
3:00.0 845m 1:46.5 290 1296 27 165
r: 2:00 10m
2:00.0 556m 1:47.9 279 1258 26 167
r: 2:00 13m
1:00.0 293m 1:42.3 326 1422 28 154
r: 2:00 16m
2:00.0 547m 1:49.6 265 1212 26 162
r: 2:00 9m
3:00.0 798m 1:52.7 244 1139 24 165
r: 2:00 16m
4:00.0 1,045m 1:54.8 231 1095 24 164
r: 2:00 20m
r100m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.