Fernando Lehrer 28:06 row
6,505
Meters
28:06.1
Time
2:09.6
Pace
401
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 125 |
October 01, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.1 | 6,505 | 2:09.6 | 161 | 853 | 401 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 28:06.1 | 687 | 2:15.4 | 141 | 784 | 41 | 24 |
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Workout Graph
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