Fernando Lehrer v/6:22r...2 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
310
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:39.8 |
| Overall Distance | 4,852m |
| Overall Time | 22:39.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 128 |
October 26, 2024 17:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | |
| 22 | ||||||
| r: 6:22 | 1,223m | |||||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:17 | 59m | |||||
| r1,281m |
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Workout Graph
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