Fernando Lehrer v/6:47r...9 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
418
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:53.5 |
| Overall Distance | 6,516m |
| Overall Time | 30:53.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 129 |
October 28, 2024 18:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | |
| 22 | ||||||
| r: 6:47 | 1,241m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:45 | 243m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:18 | 16m | |||||
| r1,513m |
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Workout Graph
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