Fernando Lehrer v/7:08r...2 row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
154
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:12.1 |
| Overall Distance | 2,279m |
| Overall Time | 11:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 128 |
October 30, 2024 17:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | |
| 22 | ||||||
| r: 7:08 | 1,255m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | |
| r: 1:03 | 24m | |||||
| r1,279m |
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Workout Graph
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