Fernando Lehrer v/6:06r...9 row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
348
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:53.1 |
| Overall Distance | 5,396m |
| Overall Time | 26:53.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 31, 2024 18:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 23 | |
| 19 | ||||||
| r: 6:06 | 1,225m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:41 | 91m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:42 | 99m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:39 | 94m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:40 | 55m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:41 | 4m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 0:43 | 6m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 0:38 | 0m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 28 | |
| r1,573m |
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Workout Graph
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CRANKING CADENCE