Fernando Lehrer v/6:48r...2 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
328
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:09.4 |
| Overall Distance | 6,133m |
| Overall Time | 28:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 02, 2024 13:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 20 | |
| 21 | ||||||
| r: 6:48 | 1,153m | |||||
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:21 | 21m | |||||
| r1,174m |
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Workout Graph
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Tekkers