Fernando Lehrer v/6:05r...3 row
5,825m
Meters
24:00.0
Time
2:03.6
Pace
389
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 7,081m |
| Overall Time | 35:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 127 |
November 04, 2024 15:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825m | 2:03.6 | 185 | 937 | 22 | |
| 21 | ||||||
| r: 6:05 | 984m | |||||
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 22 | |
| r: 4:03 | 179m | |||||
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 22 | |
| r: 1:27 | 92m | |||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play