Fernando Lehrer v/6:12r...5 row
9,459m
Meters
40:00.0
Time
2:06.8
Pace
4
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 23:03.1 |
| Overall Distance | 10,685m |
| Overall Time | 1:03:03.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 129 |
November 08, 2024 19:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459m | 2:06.8 | 171 | 889 | 20 | |
| 19 | ||||||
| r: 6:12 | 816m | |||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | |
| r: 1:29 | 141m | |||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 21 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | |
| r: 1:30 | 12m | |||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | |
| r: 12:20 | 247m | |||||
| r1,226m |
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Workout Graph
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