Fernando Lehrer v/4:09r...6 row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
3
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 18:42.9 |
| Overall Distance | 8,947m |
| Overall Time | 48:42.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 130 |
November 11, 2024 19:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 21 | |
| 18 | ||||||
| r: 4:09 | 786m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:59 | 19m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | |
| r: 10:32 | 390m | |||||
| r1,255m |
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Workout Graph
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DRAG PLAY