Fernando Lehrer v/7:26r...5 row
2,000m
Meters
6:45.7
Time
1:41.4
Pace
44
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 18:04.6 |
| Overall Distance | 3,306m |
| Overall Time | 24:50.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 126 |
November 13, 2024 19:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 2,000m | 1:41.4 | 335 | 1454 | 27 | |
| 22 | ||||||
| r: 7:26 | 1,208m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r: 3:01 | 24m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| r: 3:00 | 20m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | |
| r: 2:59 | 23m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:36 | 31m | |||||
| r1,306m |
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Workout Graph
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