Fernando Lehrer v/6:27r...6 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
332
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:20.3 |
| Overall Distance | 6,215m |
| Overall Time | 28:20.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 128 |
November 16, 2024 16:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,228m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | |
| r: 1:52 | 22m | |||||
| r1,257m |
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Workout Graph
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