Fernando Lehrer v/4:09r...5 row
10,033m
Meters
40:00.0
Time
1:59.6
Pace
0
Calories
131
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 14:57.8 |
| Overall Distance | 10,919m |
| Overall Time | 54:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 133 |
November 20, 2024 18:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,033m | 1:59.6 | 205 | 1004 | 21 | 131 | |
| 18 | 106 | ||||||
| r: 4:09 | 707m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 20 | 140 | |
| r: 0:59 | 25m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 20 | 149 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | 156 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 22 | 158 | |
| r: 7:48 | 123m | ||||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CARDIO CRUSHER