Fernando Lehrer v/7:15r...2 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
156
Calories
117
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:03.2 |
| Overall Distance | 2,274m |
| Overall Time | 13:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 128 |
November 23, 2024 13:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 23 | 117 | |
| 22 | 149 | ||||||
| r: 7:15 | 1,203m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 30 | 165 | |
| r: 2:47 | 71m | ||||||
| r1,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Watershed