Fernando Lehrer v/6:30r...2 row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
0
Calories
141
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:12.9 |
| Overall Distance | 6,327m |
| Overall Time | 28:12.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 129 |
November 24, 2024 18:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 22 | 141 | |
| 22 | 130 | ||||||
| r: 6:30 | 1,211m | ||||||
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 22 | 163 | |
| r: 1:42 | 21m | ||||||
| r1,231m |
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Workout Graph
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Long and Strong