Fernando Lehrer v/7:03r...11 row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 22:00.2 |
| Overall Distance | 4,756m |
| Overall Time | 32:00.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 131 |
December 05, 2024 20:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 34 | 133 | |
| 20 | 125 | ||||||
| r: 7:03 | 1,060m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 138 | |
| r: 1:31 | 56m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 148 | |
| r: 1:30 | 65m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 155 | |
| r: 1:30 | 54m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 1:31 | 55m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 157 | |
| r: 1:30 | 58m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 158 | |
| r: 1:31 | 49m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 157 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 158 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 158 | |
| r: 1:31 | 55m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 159 | |
| r: 1:18 | 83m | ||||||
| r1,647m |
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