Fernando Lehrer v1000m/2:00r...4 row
3,562m
Meters
14:53.1
Time
2:05.3
Pace
242
Calories
104
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 22:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 128 |
December 08, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,562m | 2:05.3 | 178 | 911 | 23 | 104 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | 104 | |
| r: 2:00 | 65m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | ||
| r: 2:00 | 21m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | ||
| r: 2:00 | 21m | ||||||
| 3:20.0 | 563m | 2:57.6 | 62 | 514 | 21 | ||
| r: 2:00 | 0m | ||||||
| r107m |
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Workout Graph
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