Fernando Lehrer 30:08 row
7,427m
Meters
30:08.6
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 127 |
December 09, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,427m | 2:01.7 | 194 | 967 | 17 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 17 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 7 |
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Workout Graph
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