Fernando Lehrer v1:00/2:00r...5 row

3,724m

Meters

13:00.0

Time

1:44.7

Pace

290

Calories

158

Heart Rate

Rest Distance623m
Rest Time10:00.0
Overall Distance4,347m
Overall Time23:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate27
Stroke Count414
Drag Factor129

December 10, 2024 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,724m 1:44.7 305 1348 27 158
1:00.0 304m 1:38.6 364 1553 27 127
r: 2:00 332m
3:00.0 892m 1:40.8 341 1472 29 159
r: 2:00 36m
5:00.0 1,368m 1:49.6 265 1213 25 173
r: 2:00 20m
3:00.0 851m 1:45.7 296 1318 27 170
r: 2:00 20m
1:00.0 309m 1:37.0 382 1616 32 164
r: 2:00 215m
r623m

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