Fernando Lehrer v1:00/1:15r...5 row

4,167m

Meters

15:00.0

Time

1:47.9

Pace

314

Calories

154

Heart Rate

Rest Distance106m
Rest Time6:15.0
Overall Distance4,273m
Overall Time21:15.0
Average Watts278
Calories Per Hour1256
Stroke Rate27
Stroke Count414
Drag Factor137

December 20, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,167m 1:47.9 278 1256 27 154
1:00.0 317m 1:34.6 413 1721 35 102
r: 1:15 26m
2:00.0 581m 1:43.2 318 1393 31 163
r: 1:15 18m
3:00.0 835m 1:47.7 280 1261 27 164
r: 1:15 22m
4:00.0 1,091m 1:49.9 263 1205 27 171
r: 1:15 19m
5:00.0 1,343m 1:51.6 251 1164 25 173
r: 1:15 21m
r106m

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