Fernando Lehrer v1:00/1:15r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
314
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:15.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 137 |
December 20, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 27 | 154 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 102 | |
| r: 1:15 | 26 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 163 | |
| r: 1:15 | 18 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 164 | |
| r: 1:15 | 22 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 171 | |
| r: 1:15 | 19 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 173 | |
| r: 1:15 | 21 | ||||||
| r106 |
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Workout Graph
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