Fernando Lehrer 45:00 row
10,804m
Meters
45:00.0
Time
2:04.9
Pace
685
Calories
83
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
December 22, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,804m | 2:04.9 | 179 | 917 | 19 | 83 |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 18 | 83 |
| 18:00.0 | 2,208m | 2:02.2 | 191 | 958 | 19 | |
| 27:00.0 | 2,145m | 2:05.8 | 175 | 903 | 19 | |
| 36:00.0 | 2,105m | 2:08.2 | 166 | 870 | 19 | |
| 45:00.0 | 2,155m | 2:05.2 | 178 | 912 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.