Fernando Lehrer v2000m/3:00r...2 row
4,000
Meters
16:39.9
Time
2:04.9
Pace
261
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 124 |
January 04, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 22 | 158 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 25 | 171 | |
| r: 3:00 | 17 | ||||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 21 | 146 | |
| r: 3:00 | 17 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.