Fernando Lehrer v1000m/3:00r...4 row
4,000
Meters
15:08.0
Time
1:53.5
Pace
301
Calories
83
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 27:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 134 |
January 09, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1123 | 25 | 83 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 31 | 83 | |
| r: 3:00 | 23 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | ||
| r: 3:00 | 23 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | ||
| r: 3:00 | 24 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | ||
| r: 3:00 | 450 | ||||||
| r520 |
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Workout Graph
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