Fernando Lehrer 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
82
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 11, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 25 | 82 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | 82 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 24 | |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 27 | |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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