Fernando Lehrer 646m row
646
Meters
4:40.7
Time
3:37.2
Pace
51
Calories
162
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 137 |
January 15, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 646 | 3:37.2 | 34 | 417 | 28 | 162 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 160 |
| 0:33.5 | 646 | 1:54.7 | 232 | 1097 | 25 | 164 |
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Workout Graph
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