Fernando Lehrer v2000m/3:00r...3 row
6,000
Meters
24:35.2
Time
2:02.9
Pace
391
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 33:35.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 126 |
January 18, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.2 | 6,000 | 2:02.9 | 188 | 948 | 24 | 150 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 29 | 162 | |
| r: 3:00 | 94 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 23 | 150 | |
| r: 3:00 | 23 | ||||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 23 | 140 | |
| r: 3:00 | 16 | ||||||
| r133 |
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Workout Graph
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