Fernando Lehrer 45:00 row
10,954
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 132 |
January 28, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,954 | 2:03.2 | 187 | 943 | 19 | 146 |
| 9:00.0 | 2,219 | 2:01.6 | 194 | 968 | 19 | 135 |
| 18:00.0 | 2,212 | 2:02.0 | 192 | 962 | 19 | 144 |
| 27:00.0 | 2,167 | 2:04.5 | 181 | 922 | 19 | 148 |
| 36:00.0 | 2,152 | 2:05.4 | 177 | 909 | 20 | 148 |
| 45:00.0 | 2,204 | 2:02.5 | 190 | 955 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.