Fernando Lehrer 500m row
500
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
141
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 131 |
January 29, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 39 | 141 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 112 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 38 | 133 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 42 | 146 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 39 | 156 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 42 | 162 |
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Workout Graph
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