Fernando Lehrer 22:07 row
5,019
Meters
22:07.3
Time
2:12.2
Pace
328
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 131 |
February 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,019 | 2:12.2 | 151 | 821 | 18 | 150 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 17 | 137 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 | 150 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 19 | 155 |
| 22:07.3 | 576 | 3:34.6 | 35 | 421 | 19 | 158 |
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Workout Graph
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