Fernando Lehrer 300m row
300
Meters
0:51.0
Time
1:25.0
Pace
30
Calories
145
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 137 |
February 11, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 46 | 145 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 125 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 46 | 150 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 46 | 162 |
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Workout Graph
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