Fernando Lehrer v100m/0:30r...4 row
2,400
Meters
8:48.6
Time
1:50.1
Pace
176
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,478 |
| Overall Time | 10:43.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 134 |
March 02, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.6 | 2,400 | 1:50.1 | 262 | 1201 | 27 | 152 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 120 | |
| r: 0:30 | 20 | ||||||
| 3:15.8 | 900 | 1:48.7 | 272 | 1235 | 27 | 157 | |
| r: 0:30 | 18 | ||||||
| 3:26.2 | 900 | 1:54.5 | 233 | 1101 | 26 | 162 | |
| r: 0:25 | 22 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 169 | |
| r: 0:30 | 18 | ||||||
| r78 |
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Workout Graph
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