Fernando Lehrer 45:00 row
10,678
Meters
45:00.0
Time
2:06.4
Pace
674
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 122 |
March 04, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,678 | 2:06.4 | 173 | 896 | 20 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 18 |
| 18:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 19 |
| 27:00.0 | 2,201 | 2:02.6 | 190 | 952 | 20 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 810 | 22 |
| 45:00.0 | 1,984 | 2:16.0 | 139 | 777 | 22 |
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Workout Graph
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