Fernando Lehrer 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 08, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 23 | 163 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 24 | 157 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 160 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 23 | 159 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 | 164 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 25 | 175 |
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Workout Graph
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