Fernando Lehrer 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
67
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
March 06, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 21 | 138 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | 143 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 30 | 158 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 30 | 162 |
| 1:37.3 | 800 | 4:03.2 | 24 | 383 | 15 | 123 |
| 1:20.1 | 1,000 | 3:20.2 | 44 | 450 | 16 | 107 |
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Workout Graph
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