Fernando Lehrer v1000m/1:00r...7 row
7,000
Meters
27:41.0
Time
1:58.6
Pace
470
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 34:41.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 123 |
February 25, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.0 | 7,000 | 1:58.6 | 210 | 1021 | 22 | 157 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 161 | |
| r: 1:00 | 17 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | 165 | |
| r: 1:00 | 11 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 146 | |
| r: 1:00 | 12 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.