Fernando Lehrer 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
333
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 130 |
March 17, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 20 | 153 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 21 | 155 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 24 | 158 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 24 | 164 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 24 | 164 |
| 6:52.7 | 5,000 | 3:26.3 | 40 | 437 | 14 | 125 |
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Workout Graph
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