Fernando Lehrer v/4:27r...4 row
10,889
Meters
45:00.0
Time
2:03.9
Pace
216
Calories
134
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 17:34.8 |
| Overall Distance | 11,711 |
| Overall Time | 1:02:34.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
March 20, 2025 19:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,889 | 2:03.9 | 184 | 932 | 22 | 134 | |
| 19 | 118 | ||||||
| r: 4:27 | 788 | ||||||
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 22 | 153 | |
| r: 3:01 | 15 | ||||||
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 23 | 157 | |
| r: 3:01 | 19 | ||||||
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 24 | 159 | |
| r: 7:05 | 1 | ||||||
| r822 |
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Workout Graph
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CHARLES