MJ LaMora 0:53 row
191
Meters
0:53.9
Time
2:21.0
Pace
11
Calories
67
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 115 |
December 01, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 191 | 2:21.0 | 125 | 728 | 23 | 67 |
| 0:53.9 | 191 | 2:21.0 | 125 | 728 | 23 | 67 |
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Workout Graph
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